YourPace Running Program
We are excited to present our collaborative program with YourPace, exclusively designed for women, to foster confidence and safety while running on the streets of Cairo.
Our mission is to cultivate an inclusive community of female athletes, guiding you on your journey to becoming a stronger, more confident runner.
Our women-centric program aims to:
- Seamlessly integrate you into a vibrant community of female runners and athletes.
- Assist you in creating and adhering to a running regimen that suits your needs.
- Enhance your physical strength and resilience.
- Educate you on injury prevention and overall well-being protection.
- Help you cross your first race finish line, achieving your personal goals.
The Program Structure
- Bi-weekly meetings with the female coach.
- Schedule a solo run once a week.
- Participate in a free monthly body movement session, such as women’s yoga or pilates.
- Get expert nutrition advice to foster healthy eating habits and a positive relationship with food.
*Each one-hour session involves warm-ups, running, and cool-down stretches, supervised by our skilled female coaches. We adapt the running duration and style to accommodate all participants.
Who Can Join?
- This program is designed primarily for women. Our goal is to maintain a majority female participation to ensure safety and comfort during street runs.
- Age: above 18.
- Commitment: attend the whole program time starting from April 15th and for 5 months.
- Gender: Females.
*We’ve already enrolled participants in the program, but keep an eye out for the chance to join the waiting list.
Training Locations:
- Zamalek
- New Cairo
- Heliopolis
Pace Yourself: Different Running Styles
The program teaches you to control your running pace and engage in interval training to boost your speed and breathing. We also organize longer, slower runs to help build your endurance.
The program started on April 15th and will continue until September 15th.
Our All-Female Coaches: Your Personal Guiding Lights
Our coaching team drive this program. We strongly believe in diversity and inclusion, and we ensure our team reflects this.